Commuting by bike is a fabulous way to get or stay in shape, enjoy the outdoors, have a less stressful commute. Fall is a great season to start riding in the Boston area since the temperatures are generally cool and crisp. But remember, as the days get shorter the temperature drops after sunset, be prepared in order to enjoy a nice bike ride, both to and from work.

Evidence shows that in order to create a new habit, you need to tailor your routine around it. If you want to begin eating healthier, toss the brownies and ice cream and stock your refrigerator with healthy options like Greek yogurt and vegetables. Stop binge-watching Netflix and take a walk instead of planting yourself in front of the TV after dinner. Similar steps are required to get started biking to and from work. For starters, planning ahead is a must. Many people like to bring a change of clothes along with work shoes, a drink, a safety helmet, and bike lock. If you plan to bring your lunch, or you’re transporting your laptop make sure you have a backpack, bag, or basket to pack them in. Built makes great sturdy lunch carriers that can be molded to jam into any backpack. They can also be thrown into the wash, for those times you just may hit a pothole with your bike on the way to work.

• Put your helmet by the door, so it’s easy to grab on your way out.
• Drink! Drink! Drink! You will feel better on your bike ride to and from work and it will help balance your body temp. Fill that water bottle up to the top and drink it! If coffee is your thing then check out this travel mug holder—you can take a sip at each stop (while looking both ways before you cross, of course).
• Dress in comfortable clothing. Remember that the fall mornings can be a bit chilly, so layering is the best idea so you can adjust as you get warmer. Comfy clothes will help you get out of bed and onto your bike. Aim for clothing that is windproof and lightweight, like a windbreaker and maybe a pair of thin gloves if you think your hands might get cold. It’s best to try and be as aerodynamic as possible on your bike in order to brave the autumn winds. A windproof outer layer, one that is woven with little to no space between the threads of the fabric will keep you warmer in the wind, while reducing the drag from the air moving past, helping you to have a smoother overall ride.

• A versatile bike lock makes a world of difference. This one just snaps into its holster that you put right onto the frame of your bike, easy on and off. And you know that your bike will be safe while you are at work.
• Light it up and be prepared for the earlier sunset. The Fall season brings with it darkness sooner than you were used to in the summer, (especially with DayLight Saving’s “Fall Back” creeping up quickly). ALWAYS remember your lights! At a minimum, a red rear light and a front white headlight are required by law in Massachusetts. Reflective gear and extra lights on your backpack will help you be extra visible, once darkness sets in.
• Check the Direction of the Wind. If you find that you are struggling on your bike ride to work, headwinds may be the culprit. On windy days, add 10-15 minutes for your ride so you arrive at work on time. This useful site will help you with the speed and direction of the wind.
• Carry an Emergency Kit. Always keep an Emergency Kit on hand to be prepared for the “what ifs”. Some important items to have with you are hand warmers, a flashlight, a portable phone charger (make sure to keep it charged), clean socks and a healthy snack.
• Remember to have fun. On your day off, try a few different routes, maybe some quieter streets, or a more scenic route than you usually take. You may find that it’s worth your while to add a few minutes to your cycling ride to work when you aren’t fighting for road space with the cars on the road. Check out Boston’s Bike Lane Map and you can see some alternative routes.
• Consider an eBike.  Check out Espin Electric Bikes' "Cost Comparison: How Owning an Electric Bike Saves You Money" for more information.